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Tara O Shaughnessy — View profile

Tara O Shaughnessy

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We are proud to have teamed up with our company myover40 which has introduced a new and innovative training program: myover40 training program is specifically targeted for your clients over the age of 40. The program was developed by experienced specialists in the field of fitness and it is currently the only training which incorporates elements of foam rolling, auto massage and applying pressure on trigger points with a use of a massage ball.

myover40 has been designed to target a group of active sports professionals and athletes to help them enhance their performance through improved mobility and flexibility

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