The most comprehensive
program to improve
mobility & flexibility

myover40 training program was developed by experienced specialists in the field of fitness and it is currently the only training which incorporates elements of foam rolling, auto massage and applying pressure on trigger points with a use of a massage ball. It meets all the expectations of this customer group, i.e.:

  • exercises shape the posture, improve mobility of the joints, reduce back, shoulder and knee pain
  • the use of auto massage and rolling technique provides a feeling of relaxation
  • advanced motivational techniques stimulate regular exercise

myover40 has been designed to target a group of active sports professionals and athletes to help them enhance their performance through improved mobility and flexibility

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Training Centres
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Find your trainer!

As a licenced myover40 instructor, you will be listed on this directory so that potential clients will be able to find you easily.

This perfectly designed program will give your clients great satisfaction and through regular exercise they will soon discover its great benefits.