The most comprehensive program
to improve mobility & flexibility

myover40 training program was developed by experienced specialists in fitness and it is currently the only training which incorporates elements of foam rolling, self-myofascial release and applying pressure on trigger points with a use of a massage ball.

This program was designed taking into account the specifics of the body functions of a person over 40 years of age i.e.:

  • properly selected exercises shape the posture, improve the mobility of the joints, reduce back, shoulders and knee pain
  • introduction of auto massage and rolling techniques provide a feeling of relaxation
  • advanced motivational techniques stimulate regular exercise.

myover40 class is run by a licensed instructor in a group of peers with similar physical conditions which encourages people to exercise and achieve their goals.