The most comprehensive program
to improve mobility & flexibility

myover40 training program was developed by experienced specialists in fitness and it is currently the only training which incorporates elements of foam rolling, self-myofascial release and applying pressure on trigger points with a use of a massage ball.

This program was designed taking into account the specifics of the body functions of a person over 40 years of age i.e.:

  • properly selected exercises shape the posture, improve the mobility of the joints, reduce back, shoulders and knee pain
  • introduction of auto massage and rolling techniques provide a feeling of relaxation
  • advanced motivational techniques stimulate regular exercise.

myover40 class is run by a licensed instructor in a group of peers with similar physical conditions which encourages people to exercise and achieve their goals.

Master Trainers & Instructors
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Training Centres
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Find your trainer!

As a licenced myover40 instructor, you will be listed on this directory so that potential clients will be able to find you easily.

This perfectly designed program will give your clients great satisfaction and through regular exercise they will soon discover its great benefits.