My Name is Helen Keenahan. I have over 30 years’ experience in the fitness industry. I have successfully owned and run my own fitness centre and Personal training business I am also a qualified sports massage therapist. I am currently working as a Teacher with ProFi Fitness.
I am accomplished in all areas of health and fitness such as Step, Rebounding, and Pilates. I was a national aerobics and bodybuilding champion. I love a challenge and am enthusiastic about learning new skills.
Why myover40 ?
As an anatomy Teacher I recognise the human body is a gift. As we age It becomes more important to keep fit so as to feel better look good and more importantly function better day to day.
|myover40 master trainer||EQF 3||08.04.2019|
|myover40 instructor||EQF 3||08.04.2019|