My name is Sara and I am Master Trainer of myover40 in Ireland.
I have worked in the fitness industry since 2008. My area of interest is pain-free movement and I work with people of all ages in a prehab/rehab capacity.
myover40 is the perfect program to compliment any fitness training, as it combines fascia training, mobility, flexibility and more.
If you are not into fitness in general, then myover40 is a great place to start - A simple foundation in movement which gives many body and mind benefits.
Did you know, the brain is capable of constant regeneration?- with myover40, we not only train the body but we help the brain to stay rejuvenated, resulting in independent longevity.
As you can probably tell I have a great passion for myover40 and I look forward to sharing it with you all.
|myover40 master trainer||EQF 3||15.09.2021|
|myover40 instructor||EQF 3||15.09.2021|