myover40® IRELAND

Informations

Type of training Theoretical-practical training
Teaching time [clock hours] 8
Break time during the course [minutes] 60
Practice recorded in documents [hours] 7
Exam course Yes
Url https://www.profi-fitness.ie/personal-trainer/youthful-seniors-course-myover40
Prerequisites This course requires a recognised, valid and current Fitness Instructor or Gym Instructor qualification which is accredited and mapped at EQF Level 3

Training description

Myover40® is a course is aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates, Yoga Instructors and Physiotherapists.
The program was developed by experienced specialists in the fitness field and it is the only training which incorporates elements of rolling, auto massage and applying pressure on trigger points. The program is designed to be delivered in 60-minute class which is divided into 4 parts which differ from the existing standards:
- warm up : comprehensively warming up muscles, joints and tendons;
- auto-massage : by of rolling and kneading locates and reduces pain in the body;
- strengthening : improves the operation of the movement system;
- stretching : relaxes and tones the body.
A new class is introduced every 6 weeks.
The accredited Instructor receives a set of exercises designed for a particular age group, along with the video and music adapted to the nature of exercises. Additionally, the accredited Instructor receives a set of marketing tools along with a package of promotional materials.
Course breakdown :
1. Introduction
2. Master Class myover40
3. Explanation of the class structure
4 Parts of the class explanation :
part 1 warm-up
part 2 - automassage
part 3 - strengthening and correction
part 4 - stretching
4. Lunch break
5. Training programs and methodology, health and safety
6. Coaching and communication skills, group practice
7. Preparation for the exam

Skills

Upcoming training

Name of Training Date Price City Registration
myover40® IRELAND 26.05.2019 260 GALWAY Registration

myover40® & tpmobility® IRELAND

Myover40® is a course is aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates, Yoga Instructors and Physiotherapists. 

The program was developed by experienced specialists in the fitness field and it is  the only training which incorporates elements of rolling, auto massage and applying pressure on trigger points. The program is designed to be delivered in 60-minute class which is divided into 4 parts which differ from the existing standards:

-  warm up : comprehensively warming up muscles, joints and tendons;

-  auto-massage : by of rolling and kneading locates and reduces pain in the body;

-  strengthening : improves the operation of the movement system;

-  stretching : relaxes and tones the body.

tpmobility ® has been designed to target a group of active sports professionals and athletes to help them enhance their performance through improved mobility and flexibility.tpmobility ® has been designed to target a group of active sports professionals and athletes to help them enhance their performance through improved mobility and flexibility.

A new class is introduced every 6 weeks.

The accredited Instructor receives a set of exercises designed  for a particular age group, along with the video and musicadapted to the nature of  exercises. Additionally, the accredited Instructor receives a set of marketing tools along with a package of promotional materials.

Contact

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